A hormonal condition that affects women of reproductive age is known as polycystic ovarian syndrome or PCOS. It is characterized by symptoms such irregular periods, hirsutism, acne and hormonal imbalance. As PCOS disrupts the typical ovulation cycles, it is the main cause of infertility in women.
Women with PCOS can become pregnant naturally or occasionally by medical intervention, lifestyle changes, and prompt therapies, yet pregnancy with PCOS is still difficult. Below mentioned are the 10 top tips for becoming pregnant with PCOS.
Important To Maintain A Healthy Weight
Women who prioritize maintaining a healthy weight may become pregnant with PCOS. In PCOS individuals, a 5%–10% weight loss reduction can improve reproductive potential by restoring ovulation cycles. People can use these strategies to reduce weight in a healthy way without starving themselves.
- Balanced diet: Losing weight can be aided by eating a balanced diet that includes eight glasses of water each day.
- Exercise: One’s weight loss journey can benefit from a 30-minute workout or gentle exercise.
- Avoid crash diets: There is no easy way to lose weight; it’s a journey. Avoid falling for deceptive claims and incorrect information on drastically reduced calorie intake.
Get The Best Hormonal Health Through Balanced Diet
Your overall health and hormonal health are both enhanced by eating a balanced diet. Numerous foods are PCOS-friendly because they address the 3 main causes of PCOS: insulin resistance, hormone imbalance and inflammation in the body. Pregnancy chances are significantly increased by following a PCOS diet.
Foods that are good for PCOS include:
- Whole grains and foods high in fiber
- Lean proteins (fish, poultry, legumes)
- Anti-inflammatory foods such as Nuts, leafy greens, and berries
- Foods high in sugar and carbs should be consumed in moderation.
Ovulation Should Be Tracked Accurately:
Women who are suffering with PCOS and trying to conceive should track their ovulation cycle with accuracy. It is challenging to estimate when ovulation will occur because PCOS creates unpredictable menstrual cycles. For this reason, monitoring PCOS ovulation cycle during trying the pregnancy is crucial to improving fertility. Also, the ovulation predictor kits which help in identifying the hormonal surges indicates the ovulation windows. They are among the various instruments available in the market to help with tracking.
Women who have PCOS and are more likely to become pregnant must use all of these techniques to better understand their cycles and time and schedule their sexual activity.
Consider Taking The Fertility Medications:
There are various fertility medications for PCOS, which are:
- Clomiphene citrate, also known as Clomid, is a typical first-line treatment for PCOS in women because it promotes ovulation. It works by preventing the release of an egg from the ovary by inhibiting a hormone.
- Letrozole (Femara): This new drug helps the women in ovulation induction and it also contributes to higher live birth rates.
- Metformin: This drug helps in increasing the effects on a number of metabolic features of PCOS, such as lipid profile and insulin resistance. It shows promise in lowering the incidence of gestational diabetes and early pregnancy loss.
Fertility drugs might occasionally exacerbate PCOS symptoms, such as mood swings, irregular cycles, or bloating, as PCOS already negatively impacts hormonal balance. To monitor hormonal fluctuations and guarantee the proper dosage of fertility drugs, patients should regularly have ultrasounds.
Also Explore Advanced Fertility Treatments:
These below mentioned treatments help women to overcome fertility and ovulatory challenges of getting pregnant with PCOS.
Manage Stress for Hormonal Balance:
Stress is one of the most ignored problems that leads to worsening PCOS, but it is also the one problem that women can manage efficiently. Stress can increase hormonal imbalance by elevating the cortisol levels in women. This can adversely impact insulin resistance and suppress ovulation, which causes PCOS to worsen. However, stress management for PCOS can be easily achieved through practising yoga, meditation, deep breathing or in some severe cases, even counselling. It is never a bad thing to seek help for managing stress, as it is a medical condition more than a simple part of life.
Exercise Regularly but in Moderation:
Engaging in regular physical activity can play an important role in improving PCOS fertility as it improves hormonal balance, regulates ovulation windows and insulin resistance as well. While exercising is beneficial to overall health, it should be done in moderation for PCOS patients as it increases stress levels, leading to a disruption in the menstrual cycles. If one is wondering how to get pregnant with PCOS quickly, they should focus on doing gentle body exercise for PCOS consistently to maintain body weight and increase fertility naturally.
Recommended activities include:
- Walking : Boosts blood circulation and regulates insulin levels.
- Swimming : Low-impact and effective for full-body toning.
- Yoga : Reduces stress, improves hormonal balance, and supports ovulation.
Take Supplements to Support Fertility:
There are some PCOS supplements for pregnancy that can actually help in boosting your chances. One should talk to their doctor first, because the right dose and combo matter for proper PCOS fertility support. They can help balance insulin, reduce inflammation and make your eggs healthier, giving your fertility a nudge.
Some supplements to consider:
- Inositol (Myo-inositol, D-chiro-inositol)
- Vitamin D
- Omega-3 fatty acids
- CoQ10
Say No To Smoking and Limiting Alcohol Is A Must:
Women with PCOS already struggle with hormonal imbalances, which can be made worse by drinking and smoking. They can interfere with ovulation, reduce the quality of eggs, and make natural conception more difficult. Smoking and drinking can lower the success rate of reproductive treatments, such as IVF, even for women undergoing them, making the process more difficult and unpleasant.
Among the most crucial lifestyle adjustments you can make for PCOS are giving up smoking and cutting back on alcohol. A crucial component of PCOS and pregnancy advice that actually promotes fertility and raises the likelihood of a successful pregnancy is incorporating this step.
Consulting A Fertility Specialist Early:
Consulting a fertility specialist to get pregnant with PCOS is important. An early consultation can result in customised plan that works according to patient-specific fertility needs and ovulation windows. Experienced specialists can be the perfect guidance throughout the entire process and can even make the entire process easier and less stressful. The top fertility specialists for PCOS can help with individualised treatment plans, hormone monitoring and faster results through expert guidance.
Conclusion:
The best fertility experts at Bansal IVF can assist you in getting pregnant with PCOS. Women suffering with PCOS can easily and effectively become pregnant with the correct combination of medication, changes in the lifestyle changes and best fertility assistance.
So, don’t wait and call now.